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About Sarah Jane

About ADHD

Coaching for ADHD

FAQ about Coaching
Therapy vs.Coaching
Am I Coachable?
Brain Skills



What you can do


Contact me
Am I coachable?

Take this quiz to find out how ready you are to work with a coach. Answer these questions with the number closest to how true the statement is for you right now.

Less More Statement
1 2 3 4 5

I am ready to accept coaching. I have handled (or am handling) my psychological issues and am willing and able to take the actions necessary to create the life I want to have.

I am fully willing to do the work, and I understand that my coach is there to help me but not to do my work for me.

I can be relied upon to be on time for all appointments. If this is a challenge for me I will work with my coach to set up the systems so I can keep my commitments.

I will do the things I say I'll do. If something is difficult for me I will discuss it with my coach so we can figure out how to make it work

I can give my coach the benefit of the doubt and consider new concepts and try different ways of doing things. I realize that for coaching to be successful I will need to look at life differently and learn new skills and habits.

I can be completely honest with my coach. I realize that my job is to take care of myself; not to protect my coach.

If I am not getting what I need or expect from coaching, I will openly discuss this with my coach as soon as I realize it so I can get what I want and need from the relationship.

I am willing to stop or change any self-defeating behaviors that limit my success.

I am someone who can share the credit for my success with my coach without feeling that I somehow cheated by not doing it alone.

I see coaching as a worthwhile investment in my life. I have prioritized my finances so that I have adequate funds to pay for coaching and will not regret or suffer about the fee.


Scoring Key
10 - 20 Not coachable right now
21 - 30 Coachable, but make sure the ground rule are honored!
31 - 40 Coachable
41 - 50 Very coachable; ask your coach to demand a lot from you!


More about coaching:

FAQ about Coaching Therapy vs.Coaching
Am I Coachable? Brain Skills